Fighting back

Hubby and I have been working hard at staying healthy. I’ve not always been than way. Up until I turned 35 I had the metabolism of a hummingbird. Big mac, fries, milk shake, and regular coke at midnight – no problem, no weight gain. I didn’t break 100lbs until I was three months pregnant with my first child. Gaining weight was actually a goal for me.

Not any more.

Hubby has been studying natural ways to become healthy, get off prescriptions, lower blood pressure, and boost metabolism.  I’ve been careful of what I eat, exercise every night, and generally being a good girl and feeling pretty good. Lost a few lbs too.

I did see a bit of good news that red wine will supply anti-oxidants, support vascular health, and fight off the flu. I’m totally on that health kick!

Today was a typical warm winter day in southern Arizona, so hubby and I got outside to do some “spring” clean up. Yeah I know it’s February. I had some plants to clear out of some crowded pots and re-pot, weekly watering of some landscaping plants, and so on. I was about half way through and was hauling a tall plastic tub we keep garden soil in from the back yard to the front porch. It is pretty heavy but has wheels so I got on it. I had been sweating (good thing) and my heart rate was up a bit (good thing) when I began to feel a little dizzy.

Ok, I told myself, slow down, get some water and push through this.

I came inside for a water bottle, had a stressful “discussion” with my mother relating to her dementia world, then went back outside. After three shovel fulls of soil I became nauseous. So I pulled off my hat, sat on the front steps-they are brick and cool in the shade, when I got slammed with all of it, the whole shebang. Dizzy, nausea, pounding heart, you name it I felt it. I went inside and sat in a recliner and it took at least thirty minutes for things to settle down, and then…I got the migraine shimmer! Are you kidding me?!?!?

I slammed two advil, a bottle of water, lay down on the bed, and waited it out. About a half an hour later, hubby came in, closed the blinds, gave me another two advil, and ran interference with my mother, God bless him.

The shimmer left, the pain never got full blown, I got a shower, and now it’s just the pressure that lingers afterwards.

Cheers!

-N

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NFL goes out with a bang-for me

Yesterday was the “Big Game” for the NFL. I have to admit, as a football fan, the NFL has been a troubled platform for lots of fans and players. As a military kid, dad was Air Force, I have a strong patriotic heart. It’s true I was disheartened at the continued disrespect I saw, but this was not just in the NFL-it was everywhere.

It made me harken back to that time when we were on our way back to the US from the Philippines after my dad spent most of that tour in Phan Rhang, VietNam. We were told not to mention our dad serving in VN, and it was best not to mention our father was military. He was told not to wear his uniform on once he reached the shores US because of the strong and sometimes violent anti-military sentiment at that time.

1969 it was.

When I saw the protests of the players kneeling, the flag burning, and the things said about our military forces, it was Déjà vu. I felt my late father was being disrespected-again. His career in the Navy during World War II, and in the Air Force for Korea and Vietnam seemed to have no value or meaning to many of these humans who weren’t even around at that time.

So, yesterday I got a a bit of mine back.

I live outside of Tucson AZ, home of the University of Arizona Wildcats. My in-laws, my husband, and my daughter are all UA alum. I’ve worked there, and hubby currently works there.

If anyone was watching, the Wildcats had four ex-players in the game. Two for each team. It was splendid for me and for my dad’s memory. You see, for at least eight years my father volunteered his time to the UA football team for Coaches Larry Smith and Dick Tomey, as a time keeper for football practice, on the sidelines holding headset cables (before wireless,) and helping out with anything coaches, players, and trainers needed.

My dad loved Arizona Football. 

To see Nick Foles, Coach Dave Fipp, Rob Gronkowski, and Marquis Flowers playing in the Super Bowl would have brought my dad incredible joy. He would have been happy no matter who won, but I’m kinda thinking he would have liked Nick getting a Super Bowl ring, since Rob already had two. But just knowing some of his boys were playing, well lets just say there was cheering in heaven!

Everyone has their own opinion about the topic of what the flag means and why they protest. That is their right. But this is mine. I love my flag just like I love my country. I know history shows there was very bad and wonderfully good events. This is the point of keeping history, to be aware and make sure those mistakes are never made again.

Cheers!

-N